Try at home
Nature sounds
Gentle rain, ocean waves, a flowing stream and soft wind. Mix them, set the volume of each, and add a sleep timer if you like.
As long as you like
Tap a sound to begin. Mix as many as you like.
Sounds are created live in your browser, so they play smoothly without downloading anything.
When to use this
- To mask noise while studying or working
- As part of a bedtime routine
- When silence feels uncomfortable
These exercises support, but don't replace, therapy. If you are in crisis, call Tele-MANAS 14416 (free, 24/7) or 112. Call 14416
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by Vaishali Choudhary
Understand · Heal · Grow